Nutrition Coaching for Women
Feel strong, energized, and in control again through nutrition coaching that supports better sleep, stress recovery, and habits you can stick with.
Women’s Nutrition Coach and Nutritionist Support in FishHawk and Lithia
Long-term health is not built on hacks or extremes. I offer science-based nutrition coaching for women who want to feel good, build strength, improve eating habits and their relationship with food, sleep better, and recover from stress in a realistic and sustainable way.
Work with me here in the FishHawk and Lithia area or online.
Who I Help
Looking for a nutritionist in FishHawk or Lithia? My online or in person coaching is designed for women who want practical, sustainable health – not extremes or fads.
This may be a good fit if you want to:
• Build strength and feel more capable in your body
• Improve nutrition habits without intense restriction
• Sleep better and have more consistent energy
• Learn how to manage and recover from stress
• Create habits that support long-term health
How It Works
My coaching meets you where you are and helps you build habits you can actually maintain.
Everything is delivered through an app where you can track your progress, get feedback, and stay supported along the way.
Reviews
I feel GOOD…
I’m sleeping better, I have more energy and I think I’ve lost some fat. Eating the clean food definitely makes me feel better! Digestion is better, too.
— Elizabeth S.
Great Coaching
Rheannon coached me and several other women a couple of summers ago and it was great. I think her warm personality, humor and down to earth approach is real and relatable. She is a great coach.
— Linda L.
I cannot believe this!
I have officially lost 30lbs!!! What??? Never, ever, would I have thought I could do this!
— Anna D.
Plans & Pricing
Healthy Habits Course
$160 / one time
A 12-week program built around my 5 Pillars Method to help you establish consistent, sustainable health habits.
✔ Daily habits to check off
✔ Short coaching prompts and educational content
✔ Optional smartwatch syncing for sleep, movement, and nutrition tracking
✔ One 30-minute onboarding call to personalize your plan and answer questions
✔ Weekly automated progress check-ins
✔ One 20-minute wrap-up call to review progress and plan next steps
Monthly Coaching
$200 / month
Everything in the 12-week program, with added support and personalization.
✔ Ongoing feedback on meals through the app (photo or tracking-based)
✔ Guidance, adjustments, and planning based on your real life
✔ Customized training plan to help you build strength and muscle
✔ Weekly 30-minute calls available (optional)
✔ Direct messaging access for questions and support
6 Weeks To Better Seep Course
$27
A self-guided course designed to help you build better sleep habits to improve sleep.
✔ Short daily lessons (about a 1-minute read)
✔ Simple, actionable habits to follow each day
✔ Automated reminders to help you stay consistent
About Me
I did not always plan to become a coach. I became one after experiencing firsthand how powerful the right support can be.
I went from being an exhausted young mother who was undernourished and not exercising to becoming a strength, movement, and nutrition coach.
Now I help other women build the habits that support real health, energy, and strength over time.
SilverQueen Coaching 