Nutrition Coaching for Women
Lose weight, build strength, and feel like yourself again without extreme diets or starting over every few months.
Women’s Nutrition Coach and Nutritionist Support in FishHawk and Online
Whether your goal is to lose weight, improve your body composition, build muscle, or just sleep and feel better, nutrition is your foundation. When what and how you eat is off, you going to feel it with low energy, poor sleep, mood swings, and weight that won’t budge.
Who I Help
My online or in person coaching is designed for women who are done with yo-yo diets and want to feel healthy, strong, and age well without extremes or fads.
This may be a good fit if you want to:
• Build strength and feel confident in your body
• Lose weight or build muscle without intense restriction and improve your relationship with food
• Sleep better and have more consistent energy
•Recover better from stress
• Create habits that will improve overall health
How It Works
All coaching is done through an app where you can track your progress, get feedback, and stay supported along the way.
Reviews
I feel GOOD…
I’m sleeping better, I have more energy and I think I’ve lost some fat. Eating the clean food definitely makes me feel better! Digestion is better, too.
— Elizabeth S.
Great Coaching
Rheannon coached me and several other women a couple of summers ago and it was great. I think her warm personality, humor and down to earth approach is real and relatable. She is a great coach.
— Linda L.
I cannot believe this!
I have officially lost 30lbs!!! What??? Never, ever, would I have thought I could do this!
— Anna D.
Plans & Pricing
Healthy Habits Course
$160 / one time
A 12-week program built around my 5 Pillars Method to help you establish consistent, sustainable health habits.
✔ Daily habits to check off
✔ Short coaching prompts and educational content
✔ Optional smartwatch syncing for sleep, movement, and nutrition tracking
✔ One 30-minute onboarding call to personalize your plan and answer questions
✔ Weekly automated progress check-ins
✔ One 20-minute wrap-up call to review progress and plan next steps
Monthly Coaching
$200 / month
Everything in the 12-week program, with added support and personalization.
✔ Ongoing feedback on meals through the app (photo or tracking-based)
✔ Guidance, adjustments, and planning based on your real life
✔ Customized training plan to help you build strength and muscle
✔ Weekly 30-minute calls available (optional)
✔ Direct messaging access for questions and support
6 Weeks To Better Sleep Course
$27
A self-guided course designed to help you build better sleep habits to improve sleep.
✔ Short daily lessons (about a 1-minute read)
✔ Simple, actionable habits to follow each day
✔ Automated reminders to help you stay consistent
About Me
I did not always plan to become a coach. I became one after experiencing firsthand how powerful the right support can be.
I went from being an exhausted young mother who was undernourished and not exercising to becoming a strength, movement, and nutrition coach.
Now I help other women build the habits that support real health, energy, and strength over time.
SilverQueen Coaching 