Nutrition Coaching for Women in FishHawk, Lithia, and Online

My coaching is built around five key areas of health: nutrition, hydration, movement, sleep, and stress recovery. These are the foundations that impact how you feel and how well you function and perform every single day.

Technically, there is a lot of overlap. Sleep, nutrition, and exercise all affect stress recovery, nutrition affects sleep and movement, etc. But for clarity, I separate them into clear, practical categories so you know exactly what to focus on.

My goal is to give you clear, useful information, but more importantly, to help you actually use it. You don’t likely need more information. You need help building a healthy lifestyle made up of small, daily actions that you can stick with. As those habits become consistent, we build on them.

Work with me in the FishHawk and Lithia area or online for science-based nutrition coaching that helps you feel better, build strength, sleep better, and recover from stress in a way that fits real life.

How Coaching Works

Everything is delivered through an app, so your plan, tracking, and communication are all in one place. You’ll track things like:

Meals (photos or macros)
Sleep (manual entry or synced with Fitbit, Apple Health, etc.)
Daily habits assigned and checked off

If you’re in a self-guided program, this is for your own tracking. If you ever move into 1:1 coaching, I’ll be able to review your history and use it to guide your plan.

My Approach to Nutrition and Habit Coaching

My approach is evidence-led and rooted in behavior change and nutrition science, but designed for real life. I help you understand why your habits matter, then support you in building them one step at a time so your health can improve in a way that lasts.

Coaching Options

12 Week Self-Guided Course

One payment of $160

A structured program for women who want clear guidance, better habits, and a plan they can follow on their own with light support.

Includes:

12-week program built on the 5 Pillars Method
daily assignments
short coaching prompts and educational content
optional smartwatch syncing for sleep, movement, and nutrition
one 30-minute onboarding call
weekly automated check-ins
one 20-minute wrap-up call

Best for: someone who wants structure and guidance, but doesn’t need ongoing coaching.

1:1 Nutrition and Wellness Coaching

$200/month

This is personalized coaching built around your life, schedule, and goals. I review your progress regularly and adjust your plan based on what is actually happening, not what looks ideal on paper.

Includes:

personalized coaching for nutrition, sleep, stress recovery, and habit development
meal feedback through photos or macros
lifestyle habit coaching that builds as you progress
daily tracking and accountability through the app
direct messaging for support
optional weekly 30-minute phone or Zoom calls

Strength training program available as an add-on.

Best for: someone who wants accountability, feedback, and a plan that adapts as life changes.

Group Coaching

$130/month per person (minimum of 3)

Work on your health with friends or family while still getting structure, support, and accountability.

Includes:

The same foundational habit coaching
Shared accountability within your group
App-based tracking and communication
Weekly Group Zoom call, if desired

BBest for: women who want support and accountability in a small group setting.

6 Week Sleep Course

A short, focused course for women who know sleep is the main thing holding them back and want a practical way to improve it.

Includes:

Short daily lessons (about a 1-minute read)
Clear, actionable habits
Daily check-ins and reminders

Best for: someone who knows sleep is the main issue and wants a straightforward way to improve it.

What You Can Expect From Coaching

With consistency, clients often experience better sleep, steadier energy, more consistent nutrition habits, improved stress recovery, and changes in body composition (weight loss/muscle gain) over time if that is one of their goals. Some also build strength and feel more physically capable when strength training is part of the plan.

Looking for a Nutritionist in FishHawk or Lithia?

Many women search for a nutritionist when they are really looking for practical, personalized support. My coaching combines nutrition guidance, behavior change, sleep support, stress recovery, and habit coaching to help you feel better in your body and build a healthier lifestyle that lasts.

Get Started

If this sounds like what you’re looking for, email me to get started or ask questions.

Email Me